A benefit of cardamom oil is its ability to promote clear airways and breathing and it can be used as an aid in respiratory health.

The recipes in my book which contain cardamom are Pistachio, Lemon & Cardamom Energy Balls, Truffles, Spiced Biscuits, and Banana Cake.

You can use cardamom oil in place of cardamom seeds to enhance the flavour of many recipes. I particularly like to use it when cooking rice.

If buying oils as well as the book delivery may take up to 5 - 7 days.